Articles
Plain writing about break-ups, attachment and the method behind Remap, with every study linked.
- The Ideal Parent Figure method, explainedWhat the Ideal Parent Figure method is, how a session works, what to do if you can't picture anything, and what the research does and doesn't show.
- How to stop thinking about your ex at nightWhy the thoughts get louder when the lights go out, and what the research suggests you try, starting tonight.
- Why a break-up hurts so muchWhy the end of a relationship can feel physical, why it often gets worse at night, and what the research says about getting through it.